Fit and Fun Classes
Gymnastics Circuit Training (4+ years)
This class will combine floor gymnastics with circuit training. The children will be given set themes to demonstrate key elements of gymnastics: balance, travel techniques etc. Towards the end of class a demonstration will be given to awaiting parents/guardians.
Instructors: JohnLevel: Beginner - no experience necessary
Attire: Comfortable sports clothing
Circuit Training (14+ years)
Circuit training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises, combining the benefits of both a cardiovascular and strength training workout.
‘Circuit’ means a group of activities/’station’ positioned around the facility that are to be visited in rapid succession. The range of stations includes those comprising resistance equipment (e.g. free weights), as well as allocated spaces to do squat thrusts, push-ups, jumping jacks, sit-ups, and other exercises.
Each person should complete the activities in one station before they proceed to the next station. They then continue until they have passed through all stations once or twice as required, or until a certain time requirement as been met.
A very social method of exercising under one roof that soon becomes very addictive for all ages.
Instructors: JohnLevel: Beginner - no experience necessary
Attire: Comfortable sports clothing
Step Aerobics (teenager and adults)
Is distinguished from other forms of aerobic exercises by its use of an elevated platform (the step). The height can be tailored to individual taste by inserting risers under the step.
Body attack!! That class has got a high cardio-vascular intensity to burn the maximum of calories! Adapted for all ages with a lot of options and fun during the class! A fun and joyful way of exercising in a group.
Instructors: MarcoLevel: Beginner - no experience necessary
Attire: Comfortable sports clothing and sturdy footwear is recommended
Aerobics
Aerobics is a class aimed at people of all levels of fitness who mainly want to burn calories, increase lung capacity, maintain a healthy heart whilst improving their fitness levels and toning their muscles. It’s an efficient cardiovascular workout that can help you to get your heart rate up and look and feel great.
Instructors: OksanaLevel: No experience necessary
Attire: Comfortable sports clothing, towel and sturdy footwear is recommended
